Kale_Salad

Shopping Tour (Maroochydore store)

$89.00

I accompany you to a Maroochydore grocery store (Coles or Woolworths depending on your personal preference). Please bring your usual weekly shopping list or at least an idea of what you might like to/usually purchase. We spend 1 hour together in the store to complete your shopping.

I will advise which yoghurt, granola, cereal, bread, wraps, snacks, pasta, sauces, drinks, etc are the healthiest. We take your budgetary requirements into consideration in order to find a balance and develop an achievable shopping list.

I also advise healthier product alternatives, suggestions for improvement and answer any food, health and nutrition questions you may have. I will also introduce you to new healthy products that I purchase each week that may be useful to add to your shopping list.

Product Description

Importantly, I show you how to buy healthy, affordable and easy snacks. Many of my clients struggle with snacks. They have the best intentions for healthy breakfast, lunch and dinners throughout the week. However, when they get the munchies at morning tea or in their afternoon break, all their hard work falls apart because they reach for the quickest and easiest snack to satisfy their cravings. This often ends up being take-away, chocolate, cakes or biscuits. I believe it is important to have healthy ready-made snacks available at all times to curb these cravings. I will show you where these are hidden in the supermarket. Note: quick and healthy snacks are available. You don’t have to spend hours making bliss balls and baking.

I also believe that healthy eating is a lifestyle, not a quick-fix, so I teach you how to read food labels so that in the future you can make healthy choices on your own. I provide a pocket food label guide to make this easy for you so you don’t have to remember everything. You can simply refer to your handy guide. I place a particular importance on fats, fibre, salt and sugar. If you can get these four nutrients under control, the rest will fall into place.

Please note that shopping tours are generally only available on weekend days. Please advise if you require otherwise. Once purchased, please contact me via email or phone to arrange a suitable time.

If you need to cancel, please provide 24 hours notice, otherwise you will forfeit your payment.

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