I understand that you don’t have hours each weekend to prep and bake snacks, so I focus on ready-made snacks or 5 minute prep snacks. However, I also teach you how to prepare and bake some simple snacks so that if you’re ever feeling adventurous or have spare time on the weekend, you have a few go-to recipes available. These recipes are also helpful should you have guests over have to ‘bring a plate to share’ to any event.
Next, I teach you how to read food labels. This will enable you to confidently choose other snacks in the supermarket. I provide a pocket food label guide to make this easy for you so you don’t have to remember everything. You can simply refer to your handy guide. I place a particular importance on fats, fibre, salt and sugar. If you can get these four nutrients under control, the rest will fall into place.
Please note kitchen tours are generally only available on weekend days, as I dedicate weekdays to nutritional consults in clinic. Please advise if you require otherwise. Once purchased, please contact me via phone or email to arrange a suitable time.
If you have children, please feel free to bring them along. They can learn which products to look out for to help you on your weekly shop. They can also try different snack foods to see which ones might work for your family before purchasing.
If you need to cancel, please provide 24 hours notice, otherwise you will forfeit your payment.