Food

Dietary Analysis (online via email)

$49.00

A large proportion of my clients are deficient in iron, magnesium, zinc and B vitamins. Iron is essential for energy, magnesium is essential for proper sleep, zinc is essential for healthy immune function and B vitamins are essential to assist the body handle stress. On top of that, many of my clients far exceed the recommended 6 teaspoons of added sugar each day. My dietary analysis calculates every single macro and micro nutrient to show you what you’re missing out on and where you can improve. I break down the foods you eat (for example, cereal for breakfast, sandwich for lunch, etc) and analyse every single nutrient in the highest detail to provide an exact overview of your diet in an easy to read report. If you already know that you are deficient in a certain nutrient, we can see where you are missing out on this and detail strategies on how to increase your levels. Otherwise, if you aren’t feeling 100% we can see exactly what you’re lacking in order to improve your energy levels.

Product Description

The dietary analysis is a complete nutritionally calculated analysis of your usual food intake. We correspond via email to complete the analysis. You are provided with a detailed report that includes all nutrients. Along with suggestions for improvement.

First I require your age, weight, height, gender and physical activity level in order to calculate your estimated energy requirement. This provides the amount of kilojoules you should be consuming each day.

Next, I require you to complete a 3 day food diary. This diary should represent your usual food intake. It may be beneficial to recall your diet over the previous 3 days to ensure no bias. In this regard, sometimes I find that clients can alter their diet (subconsciously, not necessarily intentionally) because they are aware that they must record everything and are anxious about the subsequent analysis.

The kilojoules of the 3 day food diary are analysed against your estimated energy requirement to determine whether you are meeting your requirements. If you are not, suggestions will be made to improve.

Lastly, the 3 day food diary is extensively analysed and all macro and micro nutrients are calculated. The macronutrients include carbohydrates, fats and protein. Micronutrients include iron, zinc, calcium, magnesium, selenium, vitamin A, B vitamins, folate, vitamin C, iodine, potassium, etc. I can advise whether you are meeting the requirements for essential micronutrients needed for good health. If you are not, suggestions will be made to improve.

I utilise the AUSNUT2013 food database (which is the most recent Australian food database) in order to complete my analysis.

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