When did eating become so complicated?
Low fat, no fat, high protein, low carb, paleo, vegan, vegetarian, sugar free!
No wonder everyone is confused.
Generic meal plans are a fantastic resource when you’re starting your wellness journey. However, if you desire to step up and take control of your health and happiness you need a custom meal plan that has been designed for your body and your goals.
Biomechanically, our bodies are all completely different. What works for one person may not work for another.
You get – clean eating recipes, real food shopping list and meal planner.
Initially we correspond via email where I ask specific questions and have you complete my wellbeing assessment. I take into consideration your needs, budget, goals, location, resources and current health to formulate a customised meal plan suited to your body.
I will help you use food for abundant energy, clear skin and a peaceful mind. I will help you reclaim your energy by fuelling your body with the best quality wholefoods. I will help you achieve clear skin because I believe what’s on the outside is a reflection of what’s happening inside. And most importantly, I will help you live peacefully, free from anxiety and depression. Yes, your food affects your mood! Did you know that serotonin (the feel food hormone) is made in the gut?