Everyone is totally confused about what to eat and when to eat. It’s actually really simple. Listen to your body. No one diet is right for all. The best nutritionist is you. Nobody knows your body like you do. We all have different bodies. What works for me may not work for you. This is because we are all biochemically different.
Everyone has different requirements. For example, our metabolisms, growth and activity levels are all extremely different. It’s important that you listen to your satiety signals (when you feel hungry and full). And honour these important signals. If you feel hungry enjoy some food until you’re full. Some people may require 3 meals each day. Some people may eat smaller meals and therefore, require snacks in between.
Remember to always treat yourself a few times each week with some ‘sometimes’ foods. Restrictions result in cravings and cravings turn into binges! Treats are a very healthy (and necessary) part of a balanced diet.
Healthy eating is simple and can be achieved by you. You do not need to be a nutritionist to enjoy good health. However, if you are experiencing issues, I encourage you to contact me so that I can look into your physiological and metabolic health.