conscious meal plan ebook

Conscious Meal Plan Ebook (online via email)


I’ve developed this meal plan to facilitate a lasting health change for you. I believe that being healthy is a lifestyle. It’s not a short term diet and it’s certainly not a quick fix. I don’t think it would be a good idea for me to devise a simple 7 day meal plan for you – you’d get tired of eating the same meals and snacks every week with no variety. This is why I’ve designed a ‘choose your own’ plan so you can change it up and you don’t get bored. Importantly, the choices allow you to tailor your meals to your food preferences. You can easily adapt the meal plan to support a healthy gluten free, grain free, dairy free, sugar free, vegetarian, vegan or paleo diet.

Product Description

Everyone is totally confused about what to eat and when to eat. It’s actually really simple. Listen to your body. No one diet is right for all. The best nutritionist is you. Nobody knows your body like you do. We all have different bodies. What works for me may not work for you. This is because we are all biochemically different.

Everyone has different requirements. For example, our metabolisms, growth and activity levels are all extremely different. It’s important that you listen to your satiety signals (when you feel hungry and full). And honour these important signals. If you feel hungry enjoy some food until you’re full. Some people may require 3 meals each day. Some people may eat smaller meals and therefore, require snacks in between.

Remember to always treat yourself a few times each week with some ‘sometimes’ foods. Restrictions result in cravings and cravings turn into binges! Treats are a very healthy (and necessary) part of a balanced diet.

Healthy eating is simple and can be achieved by you. You do not need to be a nutritionist to enjoy good health. However, if you are experiencing issues, I encourage you to contact me so that I can look into your physiological and metabolic health.

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