Honor Tremain

Honor Tremain

Honor Tremain is a qualified nutritionist. She writes for Fitness First Mag and is a fellow columnist in Queensland’s APN newspaper’s. You can take a look at our latest collaboration here. Honor has been working in the field of health for the last 20 years and regularly speaks at corporate health events plus treats clients at her busy private practice. Meet Honor…

Tell us about your journey, what sparked your passion for the health and wellness industry?

When I was younger, between the ages of 18-25 I was extremely overweight and unwell, diagnosed with chronic fatigue syndrome, fibromyalgia, IBS and depression. I knew I had to change something, and so I started my journey on discovering how to heal myself, and now love helping others do the same for themselves.

What’s your number one wellness tip?

Nourish yourself through posotive thoughts, food choices and lifestyle practices.

What’s your one non-negotiable when it comes to your health?

I’m not a fan of drinking tap water.

What motto do you live by?

“Be the best you can be”

What is your proudest achievement?

The first time I overcame my shyness to give that first health talk.

What are your goals for the future?

Release my diet/health book next month, finish off and publish my children’s books, develop an app, start up a health retreat and a Natural Therapies College. And too many more to list…..

Tell us something not many people know about you?

If I wasn’t doing this I would be either: a composer, an astrophysisist or an archeologist.

Can you share with us one of your favourite recipes?

High Protein Avocado DipHigh Protein Avocado Dip


1 ripe avocado
1/4 cup cooked quinoa
1/2 tablespoons LSA
1 garlic clove crushed
1/2 a fresh lemon squeezed
Rock Salt to taste


Mash up avocado in a medium bowl, stir in all other ingredients, and mash further. Add lemon and salt to taste. Serve with rice crackers, vegetable sticks or flat bread. Serves 4.

Where can we find you?

I treat clients in Hervey Bay QLD, I’m on Facebook, Twitter and you can follow my Website/Blog.

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