Healing Herbs (Physical Health)

herbal-tea

I use herbs every single day to boost both my physical and mental health (depending on how I’m feeling). I use herbs in essential oil form (my favourite oils are lavender, orange, tea tree, eucalyptus and peppermint). I use herbs in herbal teas (my favourite herbal teas are chamomile, peppermint, jasmine, sage, lemon, fennel and ginger). I also use herbs in cooking (my favourite fresh herbs are rosemary, sage, thyme and ginger). Today, I’m sharing some of my essential herbs to boost your physical health:

Muscle Pain – black pepper, cajeput, German chamomile, eucalyptus, grapefruit, jasmine, juniper, marjoram, neroli, rosemary, sage and ylang ylang.

Respiratory – aniseed, cajeput, cedarwood, cypress, juniper, lemon, lime, mandarin, marjoram, myrrh, peppermint, pine, rosewood, sage and thyme.

Cold and Flu – cypress, eucalyptus, ginger, grapefruit, lemon, lime, myrrh, rosewood, sage, tea tree and thyme.

Fluid Retention – aniseed, cypress, fennel, frankincense, juniper, lemongrass, lime and sage.

Weight Loss – aniseed, black pepper, cedarwood, cypress, fennel, frankincense, grapefruit, juniper, lemongrass, lime and rosemary.

Digestion – aniseed, black pepper, fennel, ginger, grapefruit, lemongrass, mandarin, orange, peppermint and pine.

Headaches – aniseed, ginger, jasmine, lavender, orange, rosemary and rosewood.

Circulation – black pepper, geranium, ginger, lemon, lemongrass, mandarin, pine, rose and rosemary.

PMT – roman chamomile, clary sage, geranium, jasmine and neroli.

Lethargy – ginger, grapefruit, juniper, lemon, myrrh, peppermint, rosemary, thyme and ylang ylang.

Fatigue – black pepper, clary sage, ginger, juniper, lemon, peppermint, pine, rosemary, tea tree and thyme.

Trouble Sleeping – mandarin and marjoram.

Energy – black pepper, eucalyptus, ginger, lemon, orange, rosewood and thyme.

Endurance – aniseed, black pepper and myrrh.

Do you use healing herbs?

Image: Ming Ming Tea

 

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3 responses to “Healing Herbs (Physical Health)

    1. Hi Emily, Andy would like to say that he agrees with all your favourite essential oils as well as liking Frankincense & Cedarwood. I’m loving Geranium ATM xx H & A

  1. Hi Emily, Andy likes all your favourite essential oils as well as loving frankincense and cedarwood ATM. I’m loving geranium these past two weeks xx Andy & Hayley

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