Chickpea Patties

Chickpea Patty

Check out these easy to make, delicious chickpea patties. For a vegan option replace the egg with 1 tablespoon chia seeds which have been soaked in 3 tablespoons water until they form a gel-like consistency similar to the texture of a raw egg.

Ingredients:

1 tin chickpeas

½ onion diced

1 clove garlic crushed

1 teaspoon ground cumin

½ teaspoon ground fennel

1-2 teaspoons paprika

1 egg

1 tablespoon chia seeds

1 tablespoon pepitas

1 tablespoon sesame seeds

2 tablespoons linseeds/flax seeds

¼ cup besan flour (can use any flour)

Salt and pepper to taste

Method:

Blitz all ingredients until combined. It’s nice to leave it a bit chunky. Form the mixture into patties. This recipe makes 4 large patties. Fry in a little oil over medium heat until golden brown on both sides. Serve the patties on burgers, wraps or with a salad. Enjoy!

What’s your favourite meat-free patty?

(Visited 318 times, 1 visits today)

One response to “Chickpea Patties

Leave a Reply to Alana Barns Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>