Hey friend! Thanks for coming to hang out in my online home today! I’d thoughts I share a little about who I am and what I do. I believe that food is one of the most potent and underrated tools for vibrant health and a peaceful mind.
Let me introduce myself properly… I’m Emily Holmes and I am a Nutrition and Wellness Coach. I work with amazing humans who are passionate about learning how to use food for abundant energy, clear skin and a peaceful mind. I help them reclaim their energy by fueling their body with the best quality wholefoods. I help them achieve clear skin because I believe what’s on the outside is a reflection of what’s happening inside. And most importantly, I help them live peacefully, free from anxiety and depression. Yes, your food affects your mood! Did you know that serotonin (the feel food hormone) is made in the gut?
So how did I get here? I’ve always thought I was a fairly healthy person and I love cooking. I grew up in a sugar-free household long before it was cool to quit sugar and I knew my body felt better after eating real food, rather than chips and cakes. I never really thought twice about my ‘healthy lifestyle’, it was just a way of life. It was how I was brought up.
However, somewhere along the way, I kind of lost myself. I got myself trapped in a vicious cycle of hating and hurting myself. I was living in the past and stressed about the future. I felt I had no control over my moods and I blamed everything and everyone but myself. I was deeply ashamed. My doctor taught me about using food as medicine. Imagine that! A GP prescribing nutrient rich food instead of a prescription. How lucky am !? This is at the top of my gratitude list every single day and I tell anyone who will listen!
Now I help other awesome people turn their life around. I truly believe that we all have abundant, happy and vibrant lives waiting for us. If you’re ready to step up and take control of your health I invite you to come and work with me.
PS If you’d like to get to know me some more you might like this: 10 Fun Facts About Me.