Simple 'choose your own' meal plan that's easily adaptable to suit your lifestyle
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I usually enjoy one of these for breakfast but I have just discovered another new favourite – loaded toast toppers. Take a look at my favourites below. If you’re searching for a healthy bread for your toast here are some options – enjoy! PS you can easily incorporate loaded toast into my meal plan if you’re … Continued
Summer time is Australia is the best time to enjoy delicious mangos. I love these mango ice cream blocks. They are so simple and easy to make with only 2 ingredients. Equally as simple is my Mango Smoothie which only has 4 ingredients. I hope you enjoy! Ingredients: 2 mangoes (remove skin and seed) 1 … Continued
I’ve shared my favourite health foods here. Today I’m sharing my favourite superfoods. Please know, that you do not need to consume superfoods in order to be healthy. I know that some people don’t have access to these foods and that’s totally okay. I don’t eat these foods all the time. Sometimes I’ll consume them … Continued
This Simple Green Smoothie Recipe is one of the easiest ever. It only has 4 ingredients! Plus it is dairy free and vegan. Once you’ve mastered this take a look at these smoothie recipes: Cinnamon, Raspberry Ripe, Peanut Butter and Summer. Ingredients: 1 cup coconut water 1 cup spinach ½ banana 1 serving natural protein … Continued
I don’t prescribe a particular diet. I don’t identify myself as being vegetarian, vegan, paleo, etc. For me, these labels are too restrictive and encourage obsessive behaviour. Being healthy isn’t about restrictions; it’s about creating new habits. I focus on eating wholefoods (foods in their natural state or as close as possible to their natural … Continued
The gallbladder stores bile produced by the liver. It releases this bile through small ducts into the intestine to help digest fats. A healthy gallbladder results in optimal weight. Gallbladder detox is covered in detail (along with the other detox organs) within my Conscious Cleanse program (7 day meal with all recipes and a real food … Continued
I’ve shared my favourite Gluten Free Cereal before – it’s made with puffed grains, seeds, nuts, berries and cacao. Today I’m sharing my favourite raw homemade granola recipe. This granola is super quick to throw together and you can use it to top your Superfood Porridge, Sweet Omelette, Cinnamon Smoothie, Sticky Date Oat Pudding, Bircher Muesli, Protein … Continued
